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Mental Toughness Tuesday (double attendance points again!):

  • Who: Swimmers and Parents!
  • What: “Swimming with the Competitive Edge” Chapter 1 and 2
    • Chapter 3:Hard Work – The Stuff of Champions (25 min listening)
    • Chapter 4: Rest is an important part of training (14 min listening)
  • When: Tuesday, December 16th, 7:00-8:00pm
  • Where: Delta Cafeteria
  • Why: Mental training is as important as physical training!
  • Bring a set of colored pencils or crayons, no markers! We will have an activity for you while we are listening!

Upcoming Registration deadlines:

  • January Meets!
    • LAC IM Extreme – Register by Tuesday, Jan 6th
    • NLAC Chilly Challenge – Register by Monday, Jan 12th
    • These dates might sneak up on you with the holidays! Make your January plan now and get those signups done! Thank you!
  • It’s important that you declare or decline the meet before the registration deadline listed on the meet info page.

Core Values to focus in on this week at practice:

  • Show Up –  How can I be more present?
  • Honor your teammates with your effort – How can I help my teammates?
  • Do things Correctly – How can I do things correctly when I am tired?

Let’s have a great week!

See you at the pool!