Hope everyone had a great weekend and is looking forward to the holiday ahead! Enjoy the time with family and friends and we will see you at the pool when you can be there!
This Weekly Update will cover the next two weeks! Keep an eye on the calendar for any updates to the schedule! Text reminders will still come out each day!
NLAC Holiday party Sunday Dec 28th! See email for details!
Upcoming Registration deadlines:
- January Meets!
- LAC IM Extreme – Register by Tuesday, Jan 6th
- NLAC Chilly Challenge – Register by Monday, Jan 12th
Core Values to focus in on this week at practice:
- Show Up –
- In town? Be at practice!
- Traveling? Enjoy the time with family!
- Honor your teammates with your effort – A simple “see ya tomorrow at practice” can go a long way!
- Do things Correctly – Stay away from Lalaland!
Focus: Attitude – Mental Toughness
Hope you have had a change to think about what we have been learning this month with our mental toughness! Here are some key points to help you review:
- You can’t be a champion without training your mind as well as your body!
- Daily Choices between Lalaland and the Championship Zone!
- Know your BIG WHY!
- If it is to be it is up to me!
- Get Comfortable being uncomfortable!
- Take time to “Sharpen your Axe”!
Let’s finish 2025 well and kick off 2026 with a great start!! Let’s Go NLAC!
See you at the pool!
Marion, Melinda and Kirsten