It’s Meet Week! Lots of info and details below! Let’s Go NLAC!
- Meet Registrations Deadlines:
- Have you picked your events for : Rally in the Valley, Hershey Meet and Mercersburg Meets?
October Focus: SLEEP: Which of the following will you work on this week to be ready for our upcoming meets?!
- Go to bed 20 minutes earlier than normal every night this week
- Stop watching TV at least 30 mins before bed
- Get your homework done right after school so you don’t have to stay up late
- Clean your sheets and make sure your room is a great place to sleep!
Here is the last of our three Core Values and our focus for this week:
- Show Up – Mentally ready for practice!
- Honor your teammates with your effort – Words Matter- the ones you speak and the ones in your head!
- Do things Correctly – Streamline!
Bill Schmidt York Meet – Oct 4th and 5th – 12 and under session is in the morning!
What to bring:
- Cap, goggles and swimsuit (and any backups)!
- Extra towels
- Warm clothes—Warm swimmers are fast swimmers! That’s YOU!
- Water bottles
- Small snacks—apples, bananas, pretzels, trail mix
- Flip flops/slides for during the meet— Warm feet are fast feet!
- NLAC Team gear!
Expectations:
- Be on time
- Cheer for your teammates
- Be respectful and encouraging with your words and actions
- Warm up and warm down from your races – There will be time between strokes
- Keep our team area clean
- Stay hydrated
- Breathe behind the block!
- Have fun because you’re good at this stuff!!
Let’s have a great week!
See you at the pool!
Coach Marion and Coach Melinda