Another super week of practice! Thanks for being there! More great things ahead for this week!

Read updates from last week about Thursday’s parade watch party and Blue/White intersquad meet sign up! Hope to see you there!

Make sure you are always working on our core values at practice! Here is the last of our three Core Values and our focus for this week:

  • Show Up – Cap and goggles on 3 minutes before practice time!
  • Honor your teammates with your effort – Let’s do this by listening with your ears and eyes quietly so others can hear as well.
  • Do things Correctly – Streamline! It’s our focus this week!

Meet Prep! We race on Sunday! Let’s make sure we are ready:

What to bring:

  • Cap, goggles and swimsuit (and any backups)! 
  • Extra towels
  • Warm clothes—Warm swimmers are fast swimmers! That’s YOU!
  • Water bottles
  • Small snacks—apples, bananas, pretzels, trail mix
  • Flip flops/slides for during the meet— Warm feet are fast feet!
  • NLAC Team gear! 
  • UNO Cards, bracelet making kit, other non-electric games to enjoy with your teammates (no balls or loud toys please)

Meet expectations:

  • Be on time
  • Cheer for your teammates
  • Be respectful and encouraging with your words and actions
  • Keep our team area clean
  • Stay hydrated
  • Breathe behind the block! 
  • Have fun because you’re good at this stuff!!

See you at the pool!