Oct 26th Weekly Update

Our Junior Group had some great swims in Hershey this weekend! Keep up the great work! Another great week ahead!

Upcoming Registration deadlines:

• NLAC Autumn Splash Nov 14-16^th
  • Registration due Oct 30^th
  • We will be talking this week about what events you picked and maybe add one or two for you to try!!
• Hershey Chocolate Splash Dec 5^th
  • Registration due Nov 14th

Juniorsgiving Pasta Party in one week from today on Nov 2^nd, 4-6pm! – make sure you are signed up

Core Values to focus in on this week at practice:

• Show Up – Mentally be there!
• Honor your teammates with your effort – Think about how your behavior at practice affects others!
• Do things Correctly – Walls Win!

SLEEP: This is our last week focusing on Sleep! Keep up your new habits or start a new one today to help you sleep better! Every step in the right direction is a good one!!

Let’s have a great week!

See you at the pool! 

Coach Marion and Coach Melinda