Welcome to our November start crew – Ryan, Riley, and Landon! Make sure to make them feel welcome!
 
Some great racing in Mercersburg this weekend! Can’t wait for meet review on Tuesday at 5:45 this week!

Autumn Splash Nov 14-16 – Watch for important meet information this week from Liz Edmondson! Let’s Go!!

What to bring and Meet Expectations!

What to bring:

  • Cap, goggles and swimsuit (and any backups)! 
  • Extra towels
  • Warm clothes—Warm swimmers are fast swimmers! That’s YOU!
  • Water bottles
  • Small snacks—apples, bananas, pretzels, trail mix
  • Flip flops/slides for during the meet— Warm feet are fast feet!
  • NLAC Team gear! 

Meet expectations:

  • Be on time
  • Cheer for your teammates
  • Be respectful and encouraging with your words and actions
  • Keep our team area clean
  • Stay hydrated
  • Breathe behind the block! 
  • Have fun because you’re good at this stuff!!


October Attendance: Congratulations to Sascha, TJ and Olivia for 90% attendance this month in Junior White!
Congratulations to Bella and Evelyn for over 90% attendance rate this month at practice in Junior Blue!
 
Upcoming Registration deadlines:
It’s important that you declare or decline the meet before the registration deadline listed on the meet info page. Our group does a great job at this! Keep up the great work!

Core Values to focus in on this week at practice:
Show Up – Bring your water bottles full and don’t forget your gear bags!
Honor your teammates with your effort – and with your words!
Do things Correctly – Walls Win!

Fuel: Let’s eat well and let’s eat smart! Did you know that what you eat for breakfast has a big impact on the afternoon snack attack? More complex proteins at breakfast make a big difference!

Let’s have a great week!

See you at the pool! 
Coach Marion and Coach Melinda