Hello Junior Group,
Happy Thanksgiving Week! We are thankful for you!
Super Vertical Jumps at practice on Saturday! Keep up the great work! Don’t forget these exercises that can help you improve! Make your vertical jump higher and you’ll be ahead from the start and get more distance off each wall! Let’ Go!
Core Values to focus in on this week at practice:
- Show Up – Be at practice ready to work!
- Honor your teammates with your effort – Be thankful!
- Do things Correctly – Know what you need to work on and challenge yourself to stay focused on it!
Fuel: We talked about hidden *added* sugar at practice on Saturday! Peanut butter is good but the kind with lots of sugar is not good for you! Granola bars are good, but the ones that have more sugar than a candy bar are not! Read your labels, know what you are eating!
Let’s have a great week!
See you at the pool!
Coach Marion and Coach Melinda