Trust the process and have confidence in the training you have done this season!

Championship Practice Habits:

  • Show Up
    • Keep attending practice
    • Attend practice mentally
  • Honor your teammates with your effort
    • Encourage each other with words and effort
    • Go fast on the fast and correct on the easy
  • Do Things Correctly
    • Remember what you have learned and do it in practice
    • Correct is better than fast at practice!

Championship pillars:

  • Sleep
    • Maintain good sleep habits
    • Get homework done, clean your room and plan for great sleep
  • Fuel
    • No new foods or drinks on meet week
    • Stay hydrated- water is best!
    • Protein, Vegetables and good carbs
      • Carbs: brown rice, oats, apples, quinoa, bananas, sweet potatoes
  • Exercise
    • Extra rest
    • Not the time to start a new sport/exercise
    • Stretching!
  • Attitude
    • Trust the process
    • Visualize your races
    • Positive attitude about

Championship Meet descriptions can be found in the NLAC February Newsletter!