Meet Registrations:

  • NLAC Chilly Challenge–
    • See email from Kate Woodruff for volunteer, concessions and donation links.
  • Hershey Developmental Meet registration deadline is Feb 2nd
  • Start reviewing Champs qualifying times and making plans for your champs meet!

Core Values to focus in on this week at practice:

  • Show Up – Ready!
  • Honor your teammates with your effort – Don’t distract others from being ready for practice!
  • Do things Correctly – Flip turns and landing in athletic stance on the wall

Focus: Exercise and Stress: Did you know that feeling stressed makes you a slower swimmer? We will talk this week about how to relax and be our best at practice and at meets!

See you at the pool!