Great swimming at the WSY meet! January is a tough time for a meet coming off the holiday, but we are super proud of our swimmers for continuing to display the changes that we are making at practice at meets! The swimmers should be building the confidence that they can do their best (which might not always be a drop in time!) because they are working hard at practice! Trust the process! Big things ahead for the Junior group! Let’s Go!!
Congratulations to teammate, BJ for two new NLAC team records in the girls 9/10 age group: 200 Fly – 2:43.26 and 200 Back – 2:42.80!! Way to go BJ!
Meet Registrations:
- NLAC Chilly Challenge Sign-up –
- Registration Deadline is Monday, Jan 12th for our home meet.
- See email from Elizabeth Edmondson for volunteer links.
- Check out the February meets and start making your plan!
- Start reviewing Champs qualifying times and making plans for your champs meet!
Core Values to focus in on this week at practice:
- Show Up – Ready!
- Honor your teammates with your effort – Be encouraging to others
- Do things Correctly – Depth of streamline
Focus: Exercise and Sleep: This week we will talk about some habits to help have better sleep and yes, they have to do with food and late evening digital time habits!!
See you at the pool!
Coach Marion, Coach Melinda and Coach Kirsten